While many women use the HypnoBirthing tools and techniques to create comfortable natural birthing, the real goal of HypnoBirthing is to stay calm and relaxed throughout your labor, no matter what course your labor takes. The tools and techniques taught in this 5 week HypnoBirthing® class include hypnosis, visualization, breathing techniques, massage, birth options and so much more.

In class, you will learn:

• Why fear can stop or slow labor and cause pain
• How "without fear" labor can be comfortable
• How staying calm is the best thing you can do for your baby
• How to choose a supportive care provider whether an OB or a midwife
• How to write a great birth plan and get it implemented
• How to release your fears and limiting thoughts about birth using hypnosis
• How to access lighter and deeper levels of hypnosis and relaxation
• About the importance of the birth companion's role at birth
• Role plays of different birth situations with the birth companion and tools on how to navigate them
• How to optimize your nutrition, physical movement and positive mindset for birth

All parents who enroll for HypnoBirthing Classes with Muneeza, are also offered a free one hour personal nutrition consult focusing on pregnancy nutrition, foods to prepare for labor, post-partum and lactation.  Also included in the fee is HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing book by Marie F. Mongan, CDs, professionally bound handouts, fun giveaways, ongoing support and much love!

This small and personalized, comprehensive childbirth class will change how you view birth forever. It is transformational and empowering from pre-conception to after birth and beyond.