• Chiropractic aligning 
   Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. By utilizing myofacial (muscle) work, breathing and stretching, adjustments are more comfortable and more effective than ever before. Chiropractic adjustments work with your body to re-balance the spine and central nervous system.  Adjustment techniques are customized to the individual and include the following:
• Diversified, Thompson, Sacral occipital technique, Activator, Nimmo trigger point, Myofacial release, Pre-natal Webster technique and Applied kinesiology

• Pre-natal Chiropractic body work - Pregnancy is an important time to re -establish balance to your body's frame.  Over 50% of women experience back pain and discomfort during pregnancy. Special pampering is given to the pregnant patient. Pre-natal techniques use myofacial and trigger point work to release tension and un-tie knotty muscles which form from the rapid change of your body's shape. Then gentle adjustments are used to re-align the spine and pelvis, taking pressure off of the nervous system and providing a more comfortable and pain-free pregnancy. Our special tables have a drop away piece to support your belly in comfort. For more info on back pain and pregnancy go to :  http://www.webmd.com/baby/features/chiropractic-during-pregnancy , http://www.mayoclinic.com/health/pregnancy/HQ00302   & www.ICPA4kids.com

• ChiroYoga Sessions- Restorative yoga props and poses are used in conjunction with chiropractic adjustments to help open restricted spinal, shoulder and hip joints while restoring proper bio mechanics.

• Chiro-Core classes and sessions combine breathing, stretching and specific exercises to open restricted joints, lengthen muscles, build core strength and build better posture. Available for corporate locations, or small private classes. All participants will be pre-screened for injuries and conditions

• Ergonomic and Postural Assessments - Restore balance to your workspace People create imbalances and tension in their bodies every day just going through their daily routines. For many people the source is their workspace and what they're doing in that space all day long. Assessments start with a full history of any physical injuries or discomforts and includes an OSHA guideline physical assessment of desk, chair, monitor, keyboard, mouse, phone and other equipment. Then we look at how the person is situated in their workspace all day long... how are they sitting, are they reaching or leaning forward? Are their shoulders frequently up by thier ears? Even the best ergonomic workspace set-up can wreak havoc on your body if you are not using it properly. We can usually make some immediate changes and give recommendations for posture, stretches and strengthening as well as timing for breaks. The assessment is followed up with a full report of all recommendations and needed changes.

• Massage Therapy - by Rikki Ainbinder, LMT
  Massage therapy has long been hailed as key to reducing tension, relieving stress and aiding in relaxation. Massage therapy is complimentary to chiropractic care and has been found to speed up and enhance results.  
• Swedish
• Orthopedic massage 
• Deep tissue
• Pre and Peri-natal
• Post injury and sports     
• Your treatment is customized to fit your needs after a full body assessment.

For therapeutic massage and other body work modalities in New York City we recommend www.massageamerica.com  Contact Gregory Serdahl to get matched up with the best suited therapist for your needs

Corrective Exercises
We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.

• Lifestyle Advice
  We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a more balanced and healthy body, so that they may enjoy a higher quality of life.
  
• Nutritional Counseling
  We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient's return to optimal health. For individualized recommendations take a nutraphysical at:
  www.marketamerica.com/drdiamond 

• Spinal and Postural Screenings
  Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.